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Mental Health Awareness Week

This week is Mental Health Awareness Week, and this year’s theme is nature.

At Random HQ we know how good being in fresh air and potting in our garden makes us feel. There are so many benefits to gardening. Exercise, social interaction, fresh air and the sense of achievement when we see what we have planted flourish.

If you don’t have a garden, bring nature indoors with houseplants or a pot of herbs on a window still.

Soon we hope to be able to invite you all to enjoy the outdoors in our community garden.

For more information on Mental Health Awareness Week click the link below

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week